In this tutorial, we will show you the best render settings for creating Instagram content, including stories, IGTV, and posts, using Adobe Premiere Pro. Follow these tips and tricks to optimize your videos for Instagram.

**Step 1: Import Your Video**
Start by importing your video into Adobe Premiere Pro. This will allow you to choose the appropriate settings for your Instagram content.

**Step 2: Instagram Video Posts**
For Instagram video posts, use a larger photo with a different aspect ratio instead of the traditional square. The ideal resolution is 810 by 1080 pixels, achieving a 3:4 aspect ratio. This aspect ratio captures more audience and takes up more screen space. Save this preset for future use.

**Step 3: Instagram Stories and IGTV**
For Instagram Stories and IGTV, you'll need a different resolution to fill the entire screen. Set the resolution to 1080 by 1920 pixels for a vertical aspect ratio of 9:16. This ensures your videos look great in full-screen mode.

**Step 4: Adjust Frame Rate and Bitrate**
Choose an appropriate frame rate (fps) for your video. Common frame rates for Instagram videos are 24fps or 30fps. Adjust the bitrate settings to maintain high video quality while keeping the file size manageable.

**Step 5: Export Settings**
When you're ready to export, go to the export settings in Premiere Pro. Select H.264 as the format and match the source settings for resolution and frame rate. Ensure your video settings are optimized for Instagram.

For more detailed tips and tricks on rendering videos and images for Instagram using Adobe Premiere Pro, watch the full video tutorial.